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This one-hour, instructor-led seminar by TELUS Health will explore the significant impact of nutrition on reducing Cholesterol risks. During the session, participants will learn to:

• Identify causes of high cholesterol
• Differentiate between types of cholesterol and fats
• Adjust diets to lower cholesterol and associated health risks
• Discover superfoods that aid in reducing cholesterol

The session features lectures, interactive discussions, and opportunities for Q&A.

Register